Don’t Judge A Book By It’s Cover…

So typically crows are considered to symbolise bad luck or death, but after just a little digging and research I was interest to find out that actually crows may be a symbol of life, magic and mystery. And interestingly in Greek mythology crows were a symbol of good luck and prophecy. So if this teaches us anything its that we sometimes develop an opinion on things without looking at the facts, and in this time more than any this is particularly relevant. We have a lot of information available to us on a daily basis from a range of sources, … Continue reading Don’t Judge A Book By It’s Cover…

At One With Nature…

These are stressful times that we are living in, but there is a huge evidence-base to suggest that the greatest stress relief is being surrounded by greenery and fresh air. This can be doing some gardening, exercising outdoors or even just sitting, this can all help to improve mood, decrease stress and enhance self-esteem. So try to spend a little time outside every day, sit in the garden and read a book, go for a walk or a run and enjoy! Have a look on Mind’s website for more information about how nature can benefit your mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/   Continue reading At One With Nature…