At One With Nature…

These are stressful times that we are living in, but there is a huge evidence-base to suggest that the greatest stress relief is being surrounded by greenery and fresh air. This can be doing some gardening, exercising outdoors or even just sitting, this can all help to improve mood, decrease stress and enhance self-esteem. So try to spend a little time outside every day, sit in the garden and read a book, go for a walk or a run and enjoy! Have a look on Mind’s website for more information about how nature can benefit your mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/   Continue reading At One With Nature…

With Thanks…

It’s one of the best feelings having people around you that support your passion and even share the same passion as you. It makes the adventures all the more exciting. Today I just want to be grateful for those people that have supported me with my photography, those that like every post, those that share the photographs, those that provide positive feedback and those that follow me on my escapades! You are all an important part of why I continue to do what I do so thank you… Continue reading With Thanks…