At One With Nature…

These are stressful times that we are living in, but there is a huge evidence-base to suggest that the greatest stress relief is being surrounded by greenery and fresh air. This can be doing some gardening, exercising outdoors or even just sitting, this can all help to improve mood, decrease stress and enhance self-esteem. So try to spend a little time outside every day, sit in the garden and read a book, go for a walk or a run and enjoy! Have a look on Mind’s website for more information about how nature can benefit your mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/   Continue reading At One With Nature…

Love Is All You Need…

“Be strong, you never know who you are inspiring” ~ Steve Rogers (Captain America) In a time when we all are struggling to come to terms with what might be happening from one day to the next, we are at our strongest when we stick together. Look after your loved ones, the ones that need you the most. Reach out to those you haven’t heard from in a while, send a message, make a call, write a letter. It can be easy to focus only on the negative but lets try and share more positivity, more love, make someone smile. … Continue reading Love Is All You Need…